To achieve a healthier lifestyle while coping with the pressures of studying, one needs to be healthy both emotionally and physically. As a part of this process, Gurukul emphasizes the importance of sports and considers them as an integral part of the curriculum. Gurukul has a number of centres for physical education and sports activities that help the students maintain fitness and develop a competitive spirit. Its outdoor playgrounds (For Football, Cricket, Basketball, Badminton  & Volley) and indoor courts (For Table Tennis & Carom) are spread over the institute.